The Five Most Important Steps to Take Immediately After Relapse
For some, relapse is a part of the recovery journey. Shame or denial of that fact only creates a dangerous situation in which people who experience relapse may fall back into dangerous and potentially fatal cycles of addiction. Relapse is not a permanent state, and the faster you can break out of that temporary mental and emotional place, the sooner you can get back on the path of recovery.
If you’ve experienced a relapse, these are the five most important steps to take right now.
One momentary slip doesn’t have to spiral into a week-long binge or months of lost time. The mentality of ‘in for a penny, in for a pound’ can lead you much further from the path of recovery than you need to go. One drink or hit doesn’t mean you have to throw everything else away. When you can stop and breathe for a moment, try to focus on the reasons you chose to get sober in the first place: your aspirations, goals, and the people who inspire you.
Remind yourself that this momentary escapism is a mask for the pain and suffering of substance abuse. You don’t have to go back to that life.
If you’re not in a safe location, your next step needs to be seeking safety. This means removing yourself from an environment that promotes continued drug or alcohol use and finding someone you trust to help you during this vulnerable period. A sober coach or sponsor can help you move forward with the next step.
Return to Treatment
Too often we fall victim to the misguided concept that completing inpatient treatment is the end of the recovery journey. If your sobriety is not the top priority in your life, triggers can slip through that may lead to relapse long before the actual act. Addiction treatment in Coral Springs not only creates a recovery-focused atmosphere, but it also allows you to further explore the underlying causes of your relapse to help safeguard yourself from future incidences.
Returning to treatment doesn’t have to mean starting over. Outpatient levels of care can help you recommit yourself to sobriety. While in outpatient addiction treatment in Coral Springs, a sober home in Coral Springs can provide the structure and security you need while continuing your journey.
Find Sober Living Support
The most common mistake people in early recovery make is returning to the environment of active addiction and expecting willpower to be enough to stay sober. Support through a sober house in Coral Springs provides a safe environment for exploring life beyond addiction while minimizing the risk of relapse.
Keep Moving Forward
Relapse begins the moment you stop moving forward in recovery. Continuing your progress in recovery means working toward goals. Create long-term goals that can be broken down into smaller, achievable goals and move toward them daily. Through recovery, you can achieve anything, no matter what lies behind you. At Sunrise Sober Living, we keep your sobriety as our priority. If you’ve experienced a relapse and you’re ready to get back on the path of recovery, let us help.